On this episode Adele shows you a path to a happier life.  It's in reaction to a question she was asked the other day : "How can we use meditation, mindfulness and positive psychology to help with perimenopause, menopause and post-menopause well-being?" 

Get "My Human Design Chart", as referred to in this episode here: https://adelejohnstoncoaching.com/my-human-design-chart/

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/