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In this episode, we'll explore the signs that indicate it's time to address your relationship with your body. From constant comparison to avoiding social activities and feeling anxious around food, body image struggles impact our mental health and well-being. You'll walk away with actionable steps to begin healing.

📌 WHAT'S IN THIS EPISODE

00:00 Introduction

01:03 Life Updates

04:40 Why Exploring Body Image is Crucial

08:49 #1 Your Mood Depends on How You Feel About Your Body

11:25 #2 You Avoid Social Events

17:38 #3 You're Constantly Comparing

19:59 #4 Food Guilt and Anxiety

21:18 #5 You Can't Take a Compliment

23:03 #6 You're Postponing Your Life Until Your Body Changes

25:24 #7 You're Out of Touch with Your Body

28:14 Summary

29:14 FREE WORKSHOP

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.