Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!<a target="_blank" rel="noopener noreferrer nofollow" href="http://patreon.com/user?u=89578184">patreon.com/user?u=89578184</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=tkceHEiAIjA">https://www.youtube.com/watch?v=tkceHEiAIjA</a>

Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today! patreon.com/user?u=89578184 https://www.youtube.com/watch?v=tkceHEiAIjA

Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&amp;U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!<a href="http://patreon.com/user?u=89578184" rel="noopener noreferrer">patreon.com/user?u=89578184</a><a href="https://www.youtube.com/watch?v=tkceHEiAIjA" rel="noopener noreferrer">https://www.youtube.com/watch?v=tkceHEiAIjA</a>

021 - WHOOP, Workouts, & Adv FF Res School Data

Nature doesn’t adjust to your level of skill, so we must prepare accordingly. We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform. Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground. Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment. Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

Health & Fitness

Education

Self-Improvement

Fitness

Nature doesn’t adjust to your level of skill, so we must prepare accordingly. We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform. Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground. Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment. Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

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021 - WHOOP, Workouts, & Adv FF Res School Data

021 - WHOOP, Workouts, & Adv FF Res School Data

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