In this episode of the Keep the Promise podcast, your host TJ delves into an important and sensitive topic that often lurks in the shadows of the fire service world. Joined by special guest Stephanie White, they shine a light on the hidden epidemic of firefighter suicide, a pressing issue that claims the lives of hundreds of brave firefighters each year.
Stephanie is not only a mental health advocate but has also contributed multiple articles on firefighter suicide for Fire Engineering, making her an authority on this critical issue.

Stephanie shares her insights into recognizing the signs of dark thoughts and struggles in our fellow firefighters. As part of this conversation, you'll gain valuable knowledge on how to identify the red flags and provide much-needed support to your brothers and sisters in the service. Firefighters are known for their unwavering commitment to protecting their communities, and this episode will equip you with the tools to also protect and support each other.

TJ and Stephanie go further, discussing the critical importance of establishing a comprehensive suicide response plan within your fire department. You'll learn how preparedness can make all the difference when it comes to saving lives and preserving the well-being of those who risk it all for the sake of others.

Amidst the gravity of the topic, TJ and Stephanie also explore a unique aspect of the firefighter culture – firehouse humor. Often misunderstood by outsiders, this dark and sometimes seemingly irreverent humor serves as the first line of defense among firefighters. They discuss how this unique coping mechanism can be harnessed for good, fostering a sense of camaraderie and providing essential emotional support.

This episode is a necessary conversation that may be heavy, but it's one that cannot be ignored. Join us as we break the silence, tackle the stigma, and work together to ensure the safety and well-being of our firefighters. Together, we can Keep the Promise we made to our communities and, most importantly, to each other.

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