Today's podcast with Dean Guedo covers a range of topics including:

✅ Performance Anxiety & Mental Prep for Competition
✅ His High Flux Nutrition Approach to Body Comp
✅ Balancing Mobility, Strength, Technique, and Conditioning for Optimal BJJ Performance
✅ Keep Training Simple

And much more.

Don't forget to follow him on Instagram @walk.more.king.

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