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025 - Dean Guedo on High Flux Nutrition, Mental Preparation for Competition, and How Much Strength for Sport is Necessary
Today's podcast with Dean Guedo covers a range of topics including:
✅ Performance Anxiety & Mental Prep for Competition
✅ His High Flux Nutrition Approach to Body Comp
✅ Balancing Mobility, Strength, Technique, and Conditioning for Optimal BJJ Performance
✅ Keep Training Simple
And much more.
Don't forget to follow him on Instagram @walk.more.king.
Like, share, and subscribe -- your efforts, however small, make a big impact on us disseminating our podcast to coaches and athletes who might benefit.
Follow us on IG @coachryanpatrick
View all episodes
By Ryan PatrickToday's podcast with Dean Guedo covers a range of topics including:
✅ Performance Anxiety & Mental Prep for Competition
✅ His High Flux Nutrition Approach to Body Comp
✅ Balancing Mobility, Strength, Technique, and Conditioning for Optimal BJJ Performance
✅ Keep Training Simple
And much more.
Don't forget to follow him on Instagram @walk.more.king.
Like, share, and subscribe -- your efforts, however small, make a big impact on us disseminating our podcast to coaches and athletes who might benefit.
Follow us on IG @coachryanpatrick