In this episode of Eat the Damn Bread, we talk with Abby DesJardien.  Abby classifies herself as a recovering workaholic, and insomniac, and now, well she is a sleep evangelist!

Abby is someone who helps people, especially women, entrepreneurs transform their business and lives through the power of sleep. She takes her clients from exhausted and burnt out to rested and on top of their game!

During our talk we we chat all about why sleep is so vital to your overall productivity and your health. In addition, Abby gives us specific steps to execute to basically step up our game around sleep and rest and making sure that you're getting enough of it!

Catch all the links and show notes here: www.curatedhealthcoach.com/podcast/25

Never miss an episode of Eat the Damn Bread by making sure you are subscribed and follow us at: www.instagram.com/eatthedamnbread

 

Hang out with Colet on social media:

Instagram: www.instagram.com/curatedhealth

Facebook: www.facebook.com/curatedhealth