Are you always feeling stressed?

Do you need some tips on how to get over this, and feel more chill? This is the episode for you!

Today, Adele has some tips on how to stop pressuring yourself, and how to banish that loop of negativity most of us experience.

By following these methods, you could raise your life expectancy by 10 years, as one of Adele's clients recently found out.

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/