Better Than Fine With Darlene Marshall

03 - What the Hell is Mindfulness?

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Better Than Fine – Episode 3 – What the Hell is Mindfulness?

What’s the difference between you mind and your consciousness? How does understanding that change your ability to observe yourself, your behavior, and use that awareness to shift your life?

In this episode we:

  • - Define mindfulness and mindful awareness
  • - Define self-awareness and consciousness
  • - Why is it difficult to teach someone about mindfulness?
  • - Different applications of mindfulness to bring you to the present moment and why that matters
  • - What it means to “make space” and self-observe
  • - How to train mindfulness

    • Show notes: 

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    Better Than Fine With Darlene MarshallBy Darlene Marshall
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