Shannon Miller is a 7-time Olympic medalist and has over 100 national competition medals in gymnastics as well, more than half the gold kind. People in our generation certainly remember her name from the “Magnificent Seven” team gold winners in the 1996 Olympic games, where she captured the first balance beam gold an American had ever achieved.

She’s no stranger to hard work and success, obviously, and she went on after gymnastics to study marketing and entrepreneurship and even earned her law degree from Boston College.

Then life got a little crazier – she had her first baby in 2009, launched her company “The Shannon Miller Lifestyle: Health and Fitness for Women” in 2010, and in 2011 was diagnosed with ovarian cancer. Now that’s a full plate and plenty of challenges, but Shannon used her Olympic grit to triumph in all areas, had another child in 2013, and wrote a book to inspire others to overcome their own personal challenges.

Today we get to talk about healthy mindset and goal setting and how parents can encourage a gold medal mindset in their children, even if they’re not into athletics.

Healthy Mindset Resources We Mentioned

• You can find out more about Shannon on her website.
• Buy her book, It's Not About Perfect, here on Amazon or here on Bookshop.org.
• Shannon's 10 min fitness videos

• Kitchen Stewardship
• Kids Cook Real Food
• follow Katie on Instagram or Facebook
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• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast

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