In this weeks Friday Food For Thought, Matt does a follow up to episode 029: The Difference Between a Clean No and a Dirty Yes. Many understand the importance of protecting their time and why we need to be more careful of the things we say yes to, but many of us do not know how to actually do it. 

In this short episode, you will get the exact way you can decline a request, or turn down an opportunity, but do it in a way that preserves the relationship and honors that person or opportunity. This simple response will leave you feeling more confident to respond with the right words, in the right way.