Stephan interviews Kurt Osiander, a BJJ black belt under Ralph Gracie known for his no BS communication style and his informative Youtube instructional videos.  

• Old school Ralph Gracie training tactics
• The attributes that make a champion
• Gi vs no gi training for MMA
• The role of talent in jiu-jitsu
• Can anyone become a black belt?
• Physical preparation and conditioning for competition
• Tattoos, art, European sword fighting and other things Kurt
• Developing mental toughness in BJJ
• The effect of modern competition techniques on street self defense skills

See the video of this interview https://www.youtube.com/watch?v=3F11mqkvWHE