The Women’s Health Podcast

035 - Molly Galbraith - Ask Me Anything! - Part 1

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Today we talk to Molly Galbraith, Woman-in-charge at Girls Gone Strong (GGS).  The GGS movement is dedicated to: 

  • teaching women how to find their own version of strength and confidence from the inside out
  • teaching parents how they can be better role models and leaders
  • and helping professionals empower the women they work with

    • We put the ball in your court and took questions from the community! Here are some questions that we asked:

    1. What is the Coalition of Health and Fitness Leaders and how are you helping health and fitness professionals during the COVID-19 outbreak?
  • What is your health and fitness story? Tell us about your journey.
  • When did you feel that your self-worth was no longer connected to your body shape?
  • How long did it take you to get on top of your body image issues?
  • How can you cultivate and strengthen a mindset that will help us through the next few weeks?
  • Any nutritional advice for women with hypothyroidism? (Molly shares her personal experience) 

    • Resources:

     

    Website:

    https://www.girlsgonestrong.com/

    Instagram:

    https://www.instagram.com/thegirlsgonestrong/

    https://www.instagram.com/themollygalbraith/

    Facebook:

    https://www.facebook.com/GirlsGoneStrong/

    Facebook Groups:

    Health and Fitness Professionals: https://www.facebook.com/groups/GGSCoachingandTrainingWomen/

    General public: https://www.facebook.com/groups/strongwomenlifteachotherup/

    Pregnant/postnatal public: https://www.facebook.com/groups/StrongMomsSisterhood/

    Free Home Workouts:

    https://www.girlsgonestrong.com/free-home-workouts-download

    Coalition of Health and Fitness Leaders Resource Pack:
    https://www.precisionnutrition.com/wp-content/uploads/2020/03/CHFL_Coaching-Resource-Package.pdf

    Coalition of Health and Fitness Leaders website (where the weekly expert panels take place):
    https://healthandfitnesscoalition.com/

    Brene Brown podcast on Comparative Suffering:
    https://brenebrown.com/podcast/brene-on-comparative-suffering-the-50-50-myth-and-settling-the-ball/

     

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