This week I have the opportunity to speak with Suzanne Kuser of Albemarle, Virginia. Together, we had the amazing experience of speaking at the Training Days Conference in Alexandria, VA in September of 2024. We discussed "Optimizing Firefighter Resiliency," essentially, the hard work required to develop resiliency skills to further your mental and physical wellness. We cover a ton of topics like PTSD and mental health data in the fire service, sleep hygiene, meditation, breathwork, yoga, physical fitness data, and so much more. If you'd like a copy of the expanded outline we created to get you the data in an easy to read format, please don't hesitate to reach out to me or Suzanne at [email protected] or [email protected] . For Forged & Unbroken members, this outline is pinned at the top of the F&U Community Patreon "Welcome" post.

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