Where does one begin on the journey of trying to feel better about themselves, be more decisive, more confident, have higher levels of self-esteem? POSITIVE INTERNAL DIALOGUE.

ASK YOURSELF: What are the triggers that have you feeling down? Do you keep finding yourself in stressful situations at work, school and/or at home? What are your thoughts like when you find yourself in one of these predicaments? Is your self-talk generally positive or negative?

“Wouldn’t it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out.” - Alan Cohen

I challenge you to flip the script on your life story. Maybe you’ve had doubts about your potential in the past, but today is the day you can begin to love yourself, then let the ripple effect re-build your confidence and self-esteem.

If you recite a particular idea to yourself frequently enough, you’ll eventually convince yourself. It’s like positive version of when someone says, “this guy lies so much, he’s starting to believe his own bullshit,” except in this case, you’re not lying to yourself . . .

Be very careful when negative thoughts do infiltrate your internal dialogue, do not mistake them for FACTS. Just because you feel like a loser, does not mean you actually are a loser. We tend to be very critical of ourselves, very harsh, it’s only constructive to a certain degree though.

@mRuddo #TheMotivationMovement mRuddo.com

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