This episode of Eat the Damn Bread we chat with Jess Schuster, certified personal trainer, all about what it takes to really create a sustainable and successful fitness routine into your busy lifestyle.

Jess knows about what a demanding schedule can do not only to your mental health but how it can also wreck havoc on your physical health as well. And she is on a mission to help stop this one busy woman at a time!

Tune in to understand the true benefits of:

- creating a fitness routine that is truly in alignment with your goals

- how to shift your mindset around HIIT and weight training

To learn more about Jess and connect with her head to the show notes.

This episode is brought to you by The Well: A lifestyle collective

Check out the show notes here: www.curatedhealthcoach.com/podcast/36