I'm Jamie Smart - welcome to the podcast. You don't need me to tell you that, as I record this, we're living through a time of extreme volatility and uncertainty. One aspect of that is the coronavirus and its health impacts. Another aspect is the societal and economic impacts of our response to the pandemic. But the third, and for many people the most troubling aspect is the psychological and emotional distress that people are dealing with in relation to all this.

This week's podcast is a recording of an online masterclass I did recently called "Finding your bearings in turbulent times."

As you listen, we’re going to be exploring the things that can help you to…

- Navigate these rapidly changing circumstances. - Keep your bearings (and find them again quickly if you should lose them). - Be of real help to the people around you when they start losing their sh*t.

You'll also hear me do live Q&A as I deal with the various questions and concerns people (quite naturally) have as they're navigating these strange times.

So here's the Masterclass...