Are you tired of the ping pong game you've been playing with your weight? Sick of going out with friends and being the only one not "indulging" because of your latest diet? Well, this episode will light you up!

This week I have Caitlin Ball, intuitive eating expert, all about how to get more pleasure from food and how to let go of dieting for good through the channel of intuitive eating!

Caitlin helps women quit dieting so they can finally trust their food choices, be confident in their bodies, and love their lives. In this episode you walk away understanding:

• How beneficial and freeing the European approach to food and lifestyle can be 
• What exactly intuitive eating is and how to get started with incorporating into your daily rituals
• How unspoken rules and behaviors around food are continuing to hold you hostage
• Why you need to begin normalizing food and rid of guilt surrounding selecting "bad/good food"
• How choosing an intuitive eating style can create more time and space in your life
• How you can "quit dieting for good" with Caitlin's 6 step process

To learn more about Caitlin's work and connect with her, head to the show notes: www.eatthedamnbread.com

Connect with Colet on social media at www.instagram.com/curatedhealth

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'I can't get enough of Eat the Damn Bread and Colet's approach to it all!'