Disordered eating can be incredibly isolating—even to those closest to us. In this raw and unfiltered conversation, I finally open up to my best friend about my deepest shame—things I’ve never admitted to anyone until now. We explore what she noticed (or didn’t), how my medical issues, social anxiety, and my mom’s cancer diagnosis fuelled different disordered eating patterns like binge eating, orthorexia, and weight obsession. We also explore how my over-controlled nature shaped my relationship with food, exercise, and even love and relationships. Healing isn’t just about food or your body—it’s about breaking the shame that keeps you stuck. 

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose, a licensed therapist and coach. I help women break through the real, raw healing of food and body image struggles, to find peace, joy and deep self-worth.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.