In this episode we discuss: Impostor syndrome, over exercise, Dorota’s journey through divorce, miscarriage, and feeling lost in your body.  How to find balance.  What balance looks and feels like.
How coaches can recognize clients struggling with self-acceptance and what to do when you recognize it.
Transitions and self-transformation after trauma and change.
Show notes: darlene.coach/blog/2020/3/2/better-than-fine-dorota-soto

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Send in a voice message: https://anchor.fm/betterthanfine/message

In this episode we discuss: Impostor syndrome, over exercise, Dorota’s journey through divorce, miscarriage, and feeling lost in your body. How to find balance. What balance looks and feels like. How coaches can recognize clients struggling with self-acceptance and what to do when you recognize it. Transitions and self-transformation after trauma and change. Show notes: darlene.coach/blog/2020/3/2/better-than-fine-dorota-soto --- Send in a voice message: https://anchor.fm/betterthanfine/message

In this episode we discuss: Impostor syndrome, over exercise, Dorota’s journey through divorce, miscarriage, and feeling lost in your body. &nbsp;How to find balance. &nbsp;What balance looks and feels like.
How coaches can recognize clients struggling with self-acceptance and what to do when you recognize it.
Transitions and self-transformation after trauma and change.
Show notes: darlene.coach/blog/2020/3/2/better-than-fine-dorota-soto

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Send in a voice message: https://anchor.fm/betterthanfine/message

04 - Dorota Soto - Self Acceptance, Impostor Syndrome, Finding Balance, Self Love, Meditation, Overcoming Fears

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness

Mental Health

Education

Self-Improvement

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

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04 - Dorota Soto - Self Acceptance, Impostor Syndrome, Finding Balance, Self Love, Meditation, Overcoming Fears

04 - Dorota Soto - Self Acceptance, Impostor Syndrome, Finding Balance, Self Love, Meditation, Overcoming Fears

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