Hi!
In today’s episode, we explore our brain’s fixation on negative things – also known as the negativity bias.  Why is it we can have a day where both positive and negative things happen yet, we only remember the negative things?
I’ll also give you tips for not letting that negative thing take over the potential of having a happy day.  It’s time to nip it in the bud! 😊
If negative incidents are taking over your day, this episode is for YOU!  
It’s time to choose happy, no more living on autopilot ✈️.
Cheers,
Marie
 
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):  <a href='https://choosehappywithmarie.com/bonus/'>https://choosehappywithmarie.com/bonus/</a>
👉 JOIN our Facebook Community for choose happy inspiration:  <a href='https://bit.ly/choosehappycommunity'>https://bit.ly/choosehappycommunity</a>
👉 Want to learn more about Choose Happy, website:  <a href='https://choosehappywithmarie.com/'>https://choosehappywithmarie.com/</a>
👉 Questions? EMAIL:  <a href='mailto:marie@choosehappywithmarie.com'>marie@choosehappywithmarie.com</a>
👉 Connect with me on Instagram:  @choosehappywithmarie

Hi! In today’s episode, we explore our brain’s fixation on negative things – also known as the negativity bias. Why is it we can have a day where both positive and negative things happen yet, we only remember the negative things? I’ll also give you tips for not letting that negative thing take over the potential of having a happy day. It’s time to nip it in the bud! 😊 If negative incidents are taking over your day, this episode is for YOU! It’s time to choose happy, no more living on autopilot ✈️. Cheers, Marie Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity 👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/ 👉 Questions? EMAIL: marie@choosehappywithmarie.com 👉 Connect with me on Instagram: @choosehappywithmarie

Hi!
In today’s episode, we explore our brain’s fixation on negative things – also known as the negativity bias.&nbsp; Why is it we can have a day where both positive and negative things happen yet, we only remember the negative things?
I’ll also give you tips for not letting that negative thing take over the potential of having a happy day.&nbsp; It’s time to nip it in the bud! 😊
If negative incidents are taking over your day, this episode is for YOU! &nbsp;
It’s time to choose happy, no more living on autopilot ✈️.
Cheers,
Marie
&nbsp;
Want to Choose Happy for living your every day life?
👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download):&nbsp; <a href="https://choosehappywithmarie.com/bonus/" rel="noopener noreferrer">https://choosehappywithmarie.com/bonus/</a>
👉 JOIN our Facebook Community for choose happy inspiration:&nbsp; <a href="https://bit.ly/choosehappycommunity" rel="noopener noreferrer">https://bit.ly/choosehappycommunity</a>
👉 Want to learn more about Choose Happy, website:&nbsp; <a href="https://choosehappywithmarie.com/" rel="noopener noreferrer">https://choosehappywithmarie.com/</a>
👉 Questions? EMAIL: &nbsp;<a href="mailto:marie@choosehappywithmarie.com" rel="noopener noreferrer">marie@choosehappywithmarie.com</a>
👉 Connect with me on Instagram:&nbsp; @choosehappywithmarie

04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias

✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt, Rewire Negative Thinking and Create a Happy Life ✨ [Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth] Are you a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self? You don’t have to stay in that rut. 👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your happiness. 👉 You’ve tried all the self-help advice, but nothing sticks. 👉 You want to feel confident, fulfilled, and truly happy—but in a way that feels authentic and sustainable. ✨ I’m Marie—Mindset Mentor and creator of the Choose Happy Affirmations. I help women rewire negative thoughts, break free from self-doubt, and create a happy life that truly feels ”happy”. In this podcast, you’ll learn how to: ✅ Use affirmations to shift your mindset and overcome self-doubt ✅ Build lasting confidence and emotional resilience ✅ Step into your authentic self and live a happy life ✅ Rewire negative thinking and replace it with empowering, positive thoughts Each episode is designed to help you tap into the transformative power of affirmations and mindset shifts, so you can create the confident, happy life you deserve. If you’re ready to stop waiting for happiness and start choosing it—every single day—hit follow and join me on this empowering journey. Next Steps: 👉 FREE Choose Happy Morning Routine Guide + Bonus Affirmations: choosehappywithmarie.com/bonus 👉 Explore Choose Happy: choosehappywithmarie.com 💛 Love the podcast? Leave a review and share it with a friend who needs a mindset shift. Your support helps spread happiness!

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✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt, Rewire Negative Thinking and Create a Happy Life ✨[Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth]Are you a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self? You don’t have to stay in that rut.👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your happiness.👉 You’ve tried all the self-help advice, but nothing sticks.👉 You want to feel confident, fulfilled, and truly happy—but in a way that feels authentic and sustainable.✨ I’m Marie—Mindset Mentor and creator of the Choose Happy Affirmations. I help women rewire negative thoughts, break free from self-doubt, and create a happy life that truly feels ”happy”. In this podcast, you’ll learn how to:✅ Use affirmations to shift your mindset and overcome self-doubt✅ Build lasting confidence and emotional resilience✅ Step into your authentic self and live a happy life✅ Rewire negative thinking and replace it with empowering, positive thoughtsEach episode is designed to help you tap into the transformative power of affirmations and mindset shifts, so you can create the confident, happy life you deserve.If you’re ready to stop waiting for happiness and start choosing it—every single day—hit follow and join me on this empowering journey.Next Steps:👉 FREE Choose Happy Morning Routine Guide + Bonus Affirmations: choosehappywithmarie.com/bonus👉 Explore Choose Happy: choosehappywithmarie.com💛 Love the podcast? Leave a review and share it with a friend who needs a mindset shift. Your support helps spread happiness!

✨ Choose Happy with Marie — The Go-To Podcast for Women Ready to Overcome Self-Doubt, Rewire Negative Thinking and Create a Happy Life ✨ [Top 1.5% Podcast Globally | Affirmations • Mindset • Confidence • Personal Growth] Are you a high-achieving woman who feels stuck, overwhelmed, or disconnected from your true self? You don’t have to stay in that rut. 👉 Maybe you’re juggling a full life but feel emotionally flat or disconnected from your happiness. 👉 You’ve tried all the self-help advice, but nothing sticks. 👉 You want to feel confident, fulfilled, and truly happy—but in a way that feels authentic and sustainable. ✨ I’m Marie—Mindset Mentor and creator of the Choose Happy Affirmations. I help women rewire negative thoughts, break free from self-doubt, and create a happy life that truly feels ”happy”. In this podcast, you’ll learn how to: ✅ Use affirmations to shift your mindset and overcome self-doubt ✅ Build lasting confidence and emotional resilience ✅ Step into your authentic self and live a happy life ✅ Rewire negative thinking and replace it with empowering, positive thoughts Each episode is designed to help you tap into the transformative power of affirmations and mindset shifts, so you can create the confident, happy life you deserve. If you’re ready to stop waiting for happiness and start choosing it—every single day—hit follow and join me on this empowering journey. Next Steps: 👉 FREE Choose Happy Morning Routine Guide + Bonus Affirmations: choosehappywithmarie.com/bonus 👉 Explore Choose Happy: choosehappywithmarie.com 💛 Love the podcast? Leave a review and share it with a friend who needs a mindset shift. Your support helps spread happiness!

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04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias

04 | Why Your Brain 🧠 Focuses on Negative Things and Tips to Overcome the Negativity Bias

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