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In this transformative episode of Drop It, I reveal my personal journey of depression recovery and achieving natural weight loss. By asking myself, “What would a NOT depressed person do?” and taking those actions, I managed to overcome depression, develop unwavering self-belief, and lose 110 pounds—results I’ve maintained for over five years.

If you're seeking inspiration on how to conquer depression, improve your mental health, and achieve sustainable weight loss, this episode is for you. I’ll share the mindset shift that enabled me to break free from limiting beliefs and reclaim my life. Discover how you, too, can take control of your well-being and create lasting change.

Tune in for practical advice on mental health transformation, building self-belief, and living a healthier, happier life. Whether you’re on a weight loss journey, striving for personal development, or looking for ways to improve your mental and physical well-being, this episode offers valuable insights.