Cognitive distortions are something we all have to deal with. Over-exaggerating things our head, minimizing the good and maximizing the bad. How can we stop? Join Amanda Anguish and Dr. K'dee Elsen to find out. 

✨ Click the link for FREE access to Dr. Binus's e-course on Psychiatric Medications - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus

📮 Get notified when we release a new episode! - https://beautifulmindswellness.org/thebrainpeople/

__

Additional resources about bipolar and mental illness:

💻 Websites:
Medical Treatment for Bipolar - https://www.beautifulmindsmedical.com
Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

📚 Online Courses:
FREE! "Long-term Risks of Psychiatric Medications" by Dr. Daniel Binus, MD - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus
"Ancient Secrets of Mental Health" by Dr. Daniel Binus, MD & Don Mackintosh, RN, MDiv, - https://beautiful-minds-wellness.teachable.com/p/ancient-secrets-of-mental-health

📮 Join our monthly newsletter for access to FREE mental health webinars and workshops! - https://beautiful-minds-wellness.ck.page/78ab1c0903

🎁 Support The Brain People - https://beautifulmindswellness.org/donate/