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In this insightful episode of Drop It, I share the valuable lessons I’ve learned from losing 110 pounds naturally. If you’re on your own weight loss journey, these are the things I wish I had known from the start.

We cover essential topics like the importance of balance—how you don’t need to be motivated every day to succeed, and why the way you lose weight dictates how sustainable your results will be. I’ll also explain why focusing on how food makes you feel, rather than just numbers, is key to success, and why weight loss is an act of self-love.

If you’re ready to take control of your health and finally achieve lasting natural weight loss, this episode offers practical advice and mindset shifts that will set you up for success.