The world keeps getting more and more fast-paced, and our brains and bodies aren’t really keeping up.

As moms, can we possibly create a home that is a peaceful space?

My guest today is Jennifer Pepito, author of Habits for a Sacred Home, and we talk about just that, including:

• Why moms are naturally fearful (and what we can do about it)
• What exactly IS a “sacred home” and how do we begin creating one
• Creating order in chaotic times through basic rules of life
• The joy and benefit of passing on life skills to our kids (and some practical tips to make it happen)
• The role of cooking in developing a community of shared values within (and without) the home
• The key to better outcomes and more responsible children
• The first step to creating a sacred home is so simple

Jennifer is so grounded and yet practical, balanced in her approach and yet challenging.

Resources We Mention for Creating a Peaceful Home

• Jennifer’s books: Habits for a Sacred Home (Amazon, Bookshop), Mothering by the Book (Amazon, Bookshop)
• There are many benefits to gathering together around the dinner table
• Restoration at Home Community
• Find Jennifer online
• Follow her on social media: Instagram, Facebook
• Jennifer’s podcast:

Get the one-page summaries of each podcast at www.kidscookrealfood.com/Handbook!

Take control of your stress with the Stress Mastery Challenge today!

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