The world keeps getting more and more fast-paced, and our brains and bodies aren’t really keeping up.

As moms, can we possibly create a home that is a peaceful space, a safe place from which our kids can explore?

My guest today is Jennifer Pepito, author of Habits for a Sacred Home, and we talk about just that, including:

• Why moms are naturally fearful (and what we can do about it)
• What exactly IS a “sacred home” and how do we begin creating one
• Creating order in chaotic times through basic rules of life
• The joy and benefit of passing on life skills to our kids (and some practical tips to make it happen)
• The role of cooking in developing a community of shared values within (and without) the home
• The key to better outcomes and more responsible children
• Why rules don’t work when done incorrectly
• The first step to creating a sacred home is so simple, it takes only about 10 seconds per day, per child

Jennifer is so grounded and yet practical, balanced in her approach and yet challenging.

Resources We Mention for Creating a Peaceful Home

• Jennifer’s books: Habits for a Sacred Home (Amazon, Bookshop), Mothering by the Book (Amazon, Bookshop)
• There are many benefits to gathering together around the dinner table
• Restoration at Home Community
• Find Jennifer online
• Follow her on social media: Instagram, Facebook
• Jennifer’s podcast: Restoration Home

• Kitchen Stewardship
• Kids Cook Real Food
• follow Katie on Instagram or Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast

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