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In this episode of Drop It, we tackle one of the most harmful thoughts in a weight loss journey: “I will be fat forever.” Your beliefs shape your actions, and the words you speak influence how you feel and what you think about yourself. When you believe you can’t lose weight, it becomes your reality.

We explore how to break free from this self-defeating cycle by using strategies to build self-belief and change your inner dialogue. Discover how your language, beliefs, and actions are deeply connected and learn practical steps to reframe negative thoughts, develop a positive mindset, and take control of your weight loss success.

If you’re ready to change how you think and speak about yourself, this episode will help you unlock the confidence and motivation you need to achieve your goals.