Want to know how to have a healthy relationship with your body? In this episode, I explore whether it's possible to accept your body and still want to change it. I highlight the differences between unhealthy and healthy body image, and that healing doesn’t mean giving up on change.

Tune in for practical steps to begin accepting your body and finding peace, realistically.

📌 WHAT'S IN THIS EPISODE

00:00 Introduction

03:14 An Unhealthy Body Image

05:46 What is Body Image?

07:28 Can You Accept Your Body And Still Want to Change It?

09:06 A Healthy Body Image

11:14 Steps Toward Body Acceptance

14:19 Summary & Reflection

⭐️ HOW TO WORK WITH ME

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.