Do you feel like there are a BILLION things going in your mind all at once? 

In this episode, Adele helps to calm your mind with some wonderful breath work.  She talks you through various ways to breathe and what to focus on, giving you that pinch of calm we all need, when this busy world becomes overwhelming.

Book onto a call with Adele: https://calendly.com/adelejohnston/30min

Follow Adele on Instagram:  https://www.instagram.com/the.menopausecoach/

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/