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The holiday season is here, and for many of us, it brings challenges around food, family gatherings, and staying on track with our weight loss goals. In this episode of Drop It, we share five simple yet powerful tips to help you navigate the holidays with confidence, balance, and joy—without sabotaging your progress.

Here’s what we cover:

Tune in for practical strategies to stay balanced, enjoy your favorite holiday foods, and keep your mindset positive this season. This episode will help you focus on what really matters and avoid the guilt that often comes with holiday indulgences.