September is Suicide Prevention Month, a crucial time for raising awareness and breaking the stigma surrounding mental health, especially within the firefighter community. 

In this episode, we discuss why this month matters, explore the unique challenges faced by firefighters, and highlight impactful measures like safe firearm storage and mental health check-ins. 

Learn how creating buffers during crises, encouraging open conversations, and fostering strong relationships can save lives. 

Join us in making a commitment to prioritize mental health and resilience, ensuring that suicide prevention is a year-round effort.

00:00 Introduction to Suicide Prevention Month

00:38 The Impact on Firefighters

01:41 Firearm Safety and Suicide Prevention

02:25 Creating a Buffer: Suicide Prevention by Design

04:54 The Importance of Talking and Community Support

07:51 Preplanning for Personal Crises

12:38 Building Resilience: Physical Fitness and Mindfulness

13:50 Final Thoughts and Call to Action

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