It's no secret that my life is busy and don't get me wrong, I LOVE what I do, but there are times like today when my body gets run down and my mind just gets tired.

In today's episode, I talk about things from my past that make the way I am today and why sometimes, we all have to know when to say NO.

We also cover what to do about food allergies, how to treat your 15% "treat" and why you shouldn't feel guilty about it if it's your 15%.

The post 052-Know When to Say No appeared first on Shaun T Fitness.

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