In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy!

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Topics:

0:00 Intro

0:57 Welcome

1:39 The grind

5:11 You make progress in drops

12:03 Set the standard

14:19 Strength training and cardio

23:05 Anabolic state

26:14 Losing weight

34:31 Specialized training

41:47 Diet

48:28 Unhealthy relationships with food

52:30 Over eating

58:06 Fitness and diet challenges