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In this episode of Drop It, we break down step-by-step how to create an exercise routine that’s actually sustainable—and doesn’t suck. Forget extreme workouts and short-term plans; this is about building a routine that supports your long-term health and weight loss goals.

Here’s what you’ll learn:

If you’re ready to stop seeing exercise as punishment and start seeing it as a way to improve your life, this episode is for you. We’ll show you how to develop a routine you enjoy, stick with, and that fits seamlessly into your lifestyle.