Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
In this episode of Drop It, we break down step-by-step how to create an exercise routine that’s actually sustainable—and doesn’t suck. Forget extreme workouts and short-term plans; this is about building a routine that supports your long-term health and weight loss goals.
Here’s what you’ll learn:
<ul>
<li>Why you should dissociate exercise from weight loss: View exercise as a tool for building discipline, improving mental health, and creating a stronger body—not just for burning calories.</li>
<li>Practical strategies for working out at home or in the gym, so you can find what works for you.</li>
<li>How to start small and gradually build your fitness routine over time without burnout.</li>
<li>Tips for focusing on sustainability, rather than binging on exercise to see quick results on the scale.</li>
</ul>
If you’re ready to stop seeing exercise as punishment and start seeing it as a way to improve your life, this episode is for you. We’ll show you how to develop a routine you enjoy, stick with, and that fits seamlessly into your lifestyle.

Apply to lose weight forever with Nick: Click Here In this episode of Drop It, we break down step-by-step how to create an exercise routine that’s actually sustainable—and doesn’t suck. Forget extreme workouts and short-term plans; this is about building a routine that supports your long-term health and weight loss goals. Here’s what you’ll learn: Why you should dissociate exercise from weight loss: View exercise as a tool for building discipline, improving mental health, and creating a stronger body—not just for burning calories. Practical strategies for working out at home or in the gym, so you can find what works for you. How to start small and gradually build your fitness routine over time without burnout. Tips for focusing on sustainability, rather than binging on exercise to see quick results on the scale. If you’re ready to stop seeing exercise as punishment and start seeing it as a way to improve your life, this episode is for you. We’ll show you how to develop a routine you enjoy, stick with, and that fits seamlessly into your lifestyle.

Apply to lose weight forever with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
In this episode of Drop It, we break down step-by-step how to create an exercise routine that’s actually sustainable—and doesn’t suck. Forget extreme workouts and short-term plans; this is about building a routine that supports your long-term health and weight loss goals.
Here’s what you’ll learn:
<ul>
<li>Why you should dissociate exercise from weight loss: View exercise as a tool for building discipline, improving mental health, and creating a stronger body—not just for burning calories.</li>
<li>Practical strategies for working out at home or in the gym, so you can find what works for you.</li>
<li>How to start small and gradually build your fitness routine over time without burnout.</li>
<li>Tips for focusing on sustainability, rather than binging on exercise to see quick results on the scale.</li>
</ul>
If you’re ready to stop seeing exercise as punishment and start seeing it as a way to improve your life, this episode is for you. We’ll show you how to develop a routine you enjoy, stick with, and that fits seamlessly into your lifestyle.

#053 - The Common Sense Approach to Working Out

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

Nutrition

Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Share #053 - The Common Sense Approach to Working Out

Sign up to save your podcasts

#053 - The Common Sense Approach to Working Out

#053 - The Common Sense Approach to Working Out

More shows like Drop It: Weight Loss, Wellness, Wisdom

Half Size Me

The School of Greatness

The One You Feed

The Chalene Show | Diet, Fitness & Life Balance

CONSISTENT by Primal Potential

Happier with Gretchen Rubin

Losing 100 Pounds with Corinne

The Dr. Hyman Show

On Purpose with Jay Shetty

Real Life Weight Loss

Weight Loss Mindset

The Art of Being Well

The Mel Robbins Podcast

The Jefferson Fisher Podcast

The Oprah Podcast