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How many times have you set a New Year’s resolution to lose weight, get fit, or eat healthier, only to quit before February? In this episode of Drop It, I share my own story of starting and quitting countless resolutions—and the hard lessons I learned along the way.

We dive into why most New Year’s resolutions fail and how to break the cycle by building goals that are sustainable, actionable, and meaningful. Here’s what we cover:

If you’re tired of making the same resolutions year after year and failing, this episode will give you the tools to create goals you can stick with for life. It’s time to make this New Year’s resolution your last one ever.