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We take a hard look at the real reasons people struggle with obesity, including:

This episode is about more than just understanding how you got here—it’s about addressing the root causes of weight gain so you can build a sustainable path to lasting weight loss. When you tackle the “why” behind your behaviors, you gain the tools to not only lose the weight but to keep it off for life.

If you’re ready to go deeper into the emotional, psychological, and environmental factors that affect your weight, this episode is for you.