In this episode of the Keep the Promise podcast, we cover critical actions to be your best in 2025.

Expect to learn:

• The importance of setting meaningful goals that align with personal temporal landmarks
• Essential strategies for maintaining physical fitness
• Mindfulness practices to enhance mental resilience 
• and much more! 

Tune in to learn how to become a true asset to your crew and your community. Start 2025 strong!

00:38 The Importance of Resilience and Self-Improvement

01:15 Setting Meaningful Goals with Temporal Landmarks

04:11 Creating a Fresh Start Effect

06:04 Physical Fitness for Firefighters

09:09 Mindfulness and Mental Resilience

12:21 Continuous Learning and Community Engagement

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