In today's episode, we discuss Dr. Higuera's background, VO2 max, Body Fat percentages, sleep, CVD, testosterone, stimulants, and so much more, and how they all affect the physical and mental health of the fire service.

Dr Daniel Higuera is an experienced educator with a demonstrated history of working with firefighters and police officers. Skilled in integrating wearable technology within health and wellness programs to help optimize performance and mitigate injury. A PhD with research focused on exploring the applicability of wearable technology for first responders. Strong community and social services professional with a Masters's Degree focused in Exercise Physiology from California State Polytechnic University-Pomona.

He can be found on IG here: https://www.instagram.com/dr.danielhiguera/?hl=en

Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

• Daily Workouts
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• Weekly Mobility Videos for Injury Prevention and Rehab
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https://www.youtube.com/watch?v=tkceHEiAIjA