
Sign up to save your podcasts
Or


In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters.
You will learn:
We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job.
00:00 Introduction: Breaking Free from Routine
00:38 Building Momentum for the New Year
01:59 Setting Specific, Measurable Goals
03:24 The Fresh Start Effect
04:23 Breaking Down Big Goals
05:23 Building Accountability and Celebrating Wins
07:18 Your Challenge and Final Thoughts
Support the show
🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
By Keep the Promise4.6
104104 ratings
In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters.
You will learn:
We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job.
00:00 Introduction: Breaking Free from Routine
00:38 Building Momentum for the New Year
01:59 Setting Specific, Measurable Goals
03:24 The Fresh Start Effect
04:23 Breaking Down Big Goals
05:23 Building Accountability and Celebrating Wins
07:18 Your Challenge and Final Thoughts
Support the show
🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

153 Listeners

30,813 Listeners

392 Listeners

38,071 Listeners

10,927 Listeners

59 Listeners

199 Listeners

168 Listeners

45,665 Listeners

772 Listeners

485 Listeners

7,426 Listeners

203 Listeners

54 Listeners

20 Listeners