In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters. 

You will learn:

• how to set specific and measurable goals
• how to leverage the 'fresh start effect'
• what it means to build accountability through trusted teammates
• and much more 

We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job.

00:00 Introduction: Breaking Free from Routine
00:38 Building Momentum for the New Year
01:59 Setting Specific, Measurable Goals
03:24 The Fresh Start Effect
04:23 Breaking Down Big Goals
05:23 Building Accountability and Celebrating Wins
07:18 Your Challenge and Final Thoughts

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