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Calorie counting sucks. It’s tedious, time-consuming, and for most people, completely unsustainable. So how do you lose weight without obsessing over calories?

The answer: Rule #1 of the Common Sense Diet—Build Go-To Meals.

In this episode of Drop It, I walk you through step by step how to create meals that:

1. Fit your calorie goals naturally—without tracking every bite.

The truth is, weight loss isn’t about micromanaging numbers—it’s about making the right choices consistently. By standardizing your meals and removing the guesswork, you can lose weight effortlessly while enjoying food you love.

If you’re tired of counting calories, tracking macros, or feeling restricted, this episode is for you. Tune in now and learn how to simplify weight loss for good.