Book a call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
Calorie counting sucks. It’s tedious, time-consuming, and for most people, completely unsustainable. So how do you lose weight without obsessing over calories?
The answer: Rule #1 of the Common Sense Diet—Build Go-To Meals.
In this episode of Drop It, I walk you through step by step how to create meals that:
1. Fit your calorie goals naturally—without tracking every bite. 
2. Are made of mostly real food for proper nutrition and long-term success. 
3. Take less than 10 minutes to make—because cooking shouldn’t be a pain in the ass. 
4. Actually taste good, so you enjoy what you’re eating and stick with it.
The truth is, weight loss isn’t about micromanaging numbers—it’s about making the right choices consistently. By standardizing your meals and removing the guesswork, you can lose weight effortlessly while enjoying food you love.
If you’re tired of counting calories, tracking macros, or feeling restricted, this episode is for you. Tune in now and learn how to simplify weight loss for good.

Book a call with Nick: Click Here Calorie counting sucks. It’s tedious, time-consuming, and for most people, completely unsustainable. So how do you lose weight without obsessing over calories? The answer: Rule #1 of the Common Sense Diet—Build Go-To Meals. In this episode of Drop It, I walk you through step by step how to create meals that: 1. Fit your calorie goals naturally—without tracking every bite. 2. Are made of mostly real food for proper nutrition and long-term success. 3. Take less than 10 minutes to make—because cooking shouldn’t be a pain in the ass. 4. Actually taste good, so you enjoy what you’re eating and stick with it. The truth is, weight loss isn’t about micromanaging numbers—it’s about making the right choices consistently. By standardizing your meals and removing the guesswork, you can lose weight effortlessly while enjoying food you love. If you’re tired of counting calories, tracking macros, or feeling restricted, this episode is for you. Tune in now and learn how to simplify weight loss for good.

Book a call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
Calorie counting sucks. It’s tedious, time-consuming, and for most people, completely unsustainable. So how do you lose weight without obsessing over calories?
The answer: Rule #1 of the Common Sense Diet—Build Go-To Meals.
In this episode of Drop It, I walk you through step by step how to create meals that:
1. Fit your calorie goals naturally—without tracking every bite. 
2. Are made of mostly real food for proper nutrition and long-term success. 
3. Take less than 10 minutes to make—because cooking shouldn’t be a pain in the ass. 
4. Actually taste good, so you enjoy what you’re eating and stick with it.
The truth is, weight loss isn’t about micromanaging numbers—it’s about making the right choices consistently. By standardizing your meals and removing the guesswork, you can lose weight effortlessly while enjoying food you love.
If you’re tired of counting calories, tracking macros, or feeling restricted, this episode is for you. Tune in now and learn how to simplify weight loss for good.

#060 - How to Lose Weight Without Counting Calories

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

Nutrition

Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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#060 - How to Lose Weight Without Counting Calories

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