In this episode, we cover the critical skill of mental toughness for firefighters. We'll break down what mental toughness is, why it matters, and how you can start building it today.

Expect to learn:

• the connection between stress and mental toughness for firefighters
• the 3 strategies for building mental toughness
• how to apply an easy roadmap to start adapting to stress today

This episode aims to help firefighters not just survive, but thrive both on and off the job.

00:39 The Importance of Mental Toughness

01:15 Defining Mental Toughness

01:46 The Inevitability of Stress

02:44 Building Mental Toughness: Strategies

02:51 Visualization Technique

03:33 Positive Self-Talk

04:08 Stress Inoculation Training

05:45 Applying Mental Toughness in Firefighting

06:20 Action Plan for Building Mental Toughness

07:08 Final Thoughts and Resources

08:05 Call to Action

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