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If stepping on the scale feels like an emotional rollercoaster, it’s time to change your relationship with it. The number you see does not define you, and obsessing over daily fluctuations will only hold you back. But avoiding the scale completely isn’t the answer either.

In this episode of Drop It, we break down why making peace with the scale is crucial for long-term, sustainable weight loss and how to use it as a tool—not as a source of stress. Here’s what we cover:

Your weight does not determine your worth. But weigh-ins are an important tool for maintaining progress long-term. Learning to use the scale correctly—without letting it mess with your mindset—is key to achieving sustainable results and keeping them for good.