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Intermittent fasting is often hyped as the ultimate weight loss hack, but for me, it did the exact opposite. Instead of helping me drop weight effortlessly, it led to binge eating, food obsession, and a completely messed-up relationship with food.

In this episode of Drop It, I break down:

While intermittent fasting may have some health benefits, it’s not for everyone—and it’s definitely not the magic weight loss shortcut it’s made out to be. If you’ve ever struggled with overeating, binge eating, or food obsession, this episode is for you.