Book a call with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw'>Click Here</a>
Intermittent fasting is often hyped as the ultimate weight loss hack, but for me, it did the exact opposite. Instead of helping me drop weight effortlessly, it led to binge eating, food obsession, and a completely messed-up relationship with food.
In this episode of Drop It, I break down:
<ol>
<li>How fasting changed the way I felt about my first meal—making me eat bigger, less frequent meals.</li>
<li>Why I became less satiated throughout the day and started thinking about food constantly.</li>
<li>How my 3 meals a day turned into 2… then into 1, leading to binge-like behavior.</li>
<li>Why intermittent fasting increased my food obsession instead of helping me eat intuitively.</li>
<li>The hidden downsides of intermittent fasting that no one talks about.</li>
</ol>
While intermittent fasting may have some health benefits, it’s not for everyone—and it’s definitely not the magic weight loss shortcut it’s made out to be. If you’ve ever struggled with overeating, binge eating, or food obsession, this episode is for you.

Book a call with Nick: Click Here Intermittent fasting is often hyped as the ultimate weight loss hack, but for me, it did the exact opposite. Instead of helping me drop weight effortlessly, it led to binge eating, food obsession, and a completely messed-up relationship with food. In this episode of Drop It, I break down: How fasting changed the way I felt about my first meal—making me eat bigger, less frequent meals. Why I became less satiated throughout the day and started thinking about food constantly. How my 3 meals a day turned into 2… then into 1, leading to binge-like behavior. Why intermittent fasting increased my food obsession instead of helping me eat intuitively. The hidden downsides of intermittent fasting that no one talks about. While intermittent fasting may have some health benefits, it’s not for everyone—and it’s definitely not the magic weight loss shortcut it’s made out to be. If you’ve ever struggled with overeating, binge eating, or food obsession, this episode is for you.

Book a call with Nick: <a href="https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt?fbclid=PAZXh0bgNhZW0CMTEAAaZWvUkQpOYB8nIXd9ycm460gHYbxKDyf0ZANWGFnOx1KE114OvfmDja9i0_aem_q9ElsL8W2iW4RFF3ub9Jyw" rel="noopener noreferrer">Click Here</a>
Intermittent fasting is often hyped as the ultimate weight loss hack, but for me, it did the exact opposite. Instead of helping me drop weight effortlessly, it led to binge eating, food obsession, and a completely messed-up relationship with food.
In this episode of Drop It, I break down:
<ol>
<li>How fasting changed the way I felt about my first meal—making me eat bigger, less frequent meals.</li>
<li>Why I became less satiated throughout the day and started thinking about food constantly.</li>
<li>How my 3 meals a day turned into 2… then into 1, leading to binge-like behavior.</li>
<li>Why intermittent fasting increased my food obsession instead of helping me eat intuitively.</li>
<li>The hidden downsides of intermittent fasting that no one talks about.</li>
</ol>
While intermittent fasting may have some health benefits, it’s not for everyone—and it’s definitely not the magic weight loss shortcut it’s made out to be. If you’ve ever struggled with overeating, binge eating, or food obsession, this episode is for you.

#063 - The Dark Side of Intermittent Fasting (that no one talks about)

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way.

Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls.

Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey.

Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. 

Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

Health & Fitness

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Fitness

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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#063 - The Dark Side of Intermittent Fasting (that no one talks about)

#063 - The Dark Side of Intermittent Fasting (that no one talks about)

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