Retired FDNY Captain Rob Cefoli spent 20 years on the job—and now he’s reshaping how firefighters recover, rebuild, and stay resilient. In this episode, Rob dives into:

• His journey with PTSD and finding TRE (Trauma Release Exercises)
• Running the FDNY Health & Fitness Unit
• Why TRE is now part of academy training
• Creating Fyr Tribe for firefighter mental health
• Helping retirees heal from years of service

This one’s raw, real, and packed with actionable tools for every firefighter, from rookies to retirees.

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