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Weight loss starts in your mind—long before it shows up on the scale. In this episode of Drop It, we explore the power of visualization and imagination in helping you stay consistent on your journey. The more you can sit in the energy of your future, healthier self, the more likely you are to take aligned actions today.

Here’s what you’ll learn:

Plus, I’ll walk you through a guided visualization to help you fully step into the energy of the healthy version of yourself. When you live it in your mind first, showing up in real life becomes much easier.