
Sign up to save your podcasts
Or


In Part 3 of our powerful series with retired FDNY Captain Rob Cefoli, we explore how first responders—and anyone living under high stress—can take control of their internal world. This episode dives into body-based interventions like tremor manipulation, breathwork, and focused energy redirection to help release chronic tension and build lasting resilience.
You’ll learn:
This episode is a blueprint for using body-based healing to improve your mental health, physical performance, and emotional clarity—both on and off the job.
Support the show
🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
By Keep the Promise4.6
104104 ratings
In Part 3 of our powerful series with retired FDNY Captain Rob Cefoli, we explore how first responders—and anyone living under high stress—can take control of their internal world. This episode dives into body-based interventions like tremor manipulation, breathwork, and focused energy redirection to help release chronic tension and build lasting resilience.
You’ll learn:
This episode is a blueprint for using body-based healing to improve your mental health, physical performance, and emotional clarity—both on and off the job.
Support the show
🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!
>>> Shop Keep the Promise! <<<
Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

153 Listeners

30,813 Listeners

392 Listeners

38,071 Listeners

10,927 Listeners

59 Listeners

199 Listeners

168 Listeners

45,665 Listeners

772 Listeners

485 Listeners

7,426 Listeners

203 Listeners

54 Listeners

20 Listeners