In Part 3 of our powerful series with retired FDNY Captain Rob Cefoli, we explore how first responders—and anyone living under high stress—can take control of their internal world. This episode dives into body-based interventions like tremor manipulation, breathwork, and focused energy redirection to help release chronic tension and build lasting resilience.

You’ll learn:

• How to direct tremors and energy to areas of discomfort
• The meditative aspects of TRE and body awareness
• Why emotional trauma is often at the root of our struggles
• How Rob’s methods are being used with first responders, retirees, and even school-aged kids
• The intersection of training, therapy, and sustainable health
• Raw stories of parenting, personal growth, and finding purpose after hardship

This episode is a blueprint for using body-based healing to improve your mental health, physical performance, and emotional clarity—both on and off the job.

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