Lauren is a writer and creative human who offers yoga, ritual, and intuitive coaching meant to help others find spaciousness in the everyday. Her zine, how to uncover SELF in chaotic times, outlines a softer paradigm for success and four everyday containers in which we all might nurture the truth of self. In yoga, Lauren specializes in backcare and scoliosis, and she loves helping others find pain relief and step into a more loving relationship with themselves.

Lauren shares her career path from music to communications and then to yoga. Sarah and Lauren discuss the healing power of music, the importance of listening to the messages of your body, and the importance of self-work: only teach that which you have known.

Let's be friends! You can find me in the following places...

Website:

www.headhearttherapy.com/podcast

Facebook:

https://www.facebook.com/WoundedHealr/

https://www.facebook.com/HeadHeartTherapy/

Instagram:

@headhearttherapy

Twitter:

@WoundedHealr

@HeadHeart_Chi