Sometimes it can feel like your menopause issues are for you and you alone.  Previous generations may have advised us to "suffer in silence".  Truth be known though, menopause affects everyone around us, which is why you need to build up your relationships to be strong.

In this episode, Adele explains the importance of having strong relationships around you when going through your menopause, it'll make it a whole lot easier.

For extra support: [email protected]

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/