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Non-scale victories—like having more energy, better sleep, or looser clothes—can be powerful markers of success on your weight loss journey. But what happens when they become a distraction or even an excuse for not making real progress?

In this episode of Drop It, we explore how to tell the difference between a genuinely empowering non-scale win… and a mental cop-out that’s stopping your momentum.

This episode is about keeping it real. Because celebrating progress shouldn't come at the expense of progress.