Do you ever suddenly "feel fat" out of nowhere? You're not alone. But what does that really mean? In this episode, I break down why these thoughts arise and how to move through them without spiralling into guilt or body shame. Whether it's physical discomfort, stress, internalized beliefs, or deep emotional patterns, I’ll help you shift your mindset so you can understand the root of your body image struggles.

📌 WHAT'S IN THIS EPISODE

00:00 Introduction

01:23 Identifying Physical Distress

04:41 Identifying Mental Distress

09:14 Identifying Emotional Distress

11:35 "Nah, I'm Just Fat"

15:03 Why You Feel "Fat"

16:26 What to Do When You Feel Fat

16:56 1. Mindfulness

19:04 2. Physical Comfort

20:05 3. Embodiment

21:19 The Bigger Picture

22:40 Seeking Support

23:01 Summary

⭐️ HOW TO WORK WITH ME

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.