In this episode, Adele outlines how important it is to take time out and have a break.  You may not necessarily feel like you need time, but it may be exactly what you need!

Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/

Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/

For extra support: [email protected]

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/