In todays episode, Amanda Anguish and Dr. K'dee Crews discuss the importance of sleep, and how effective resting is essential to mental and body health.

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Join the new Overcoming Depression & Anxiety online program starting April 2, 2024

📚 https://beautifulmindswellness.org/overcoming-anxiety-depression/

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Additional resources about bipolar and mental illness:

💻 Websites:

► Medical Treatment for Bipolar - https://www.beautifulmindsmedical.com

► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

Music by
'Omega' by Scott Buckley is under a Creative Commons license (CC BY 3.0)

#mentalhealth #podcast #sleep